💪 10 Powerful Health Benefits of Groundnut Oil You Didn’t Know

🌿 Introduction

Your cooking oil does more than just sizzle food—it becomes a part of you. And yet, we often overlook what kind of oil we use daily.

If you’re someone who believes in “health begins in the kitchen,” then cold-pressed Tejoy Groundnut Oil could be your biggest ally.

Here are 10 science-backed benefits of groundnut oil that may just surprise you—and completely change the way you look at cooking oil.

🩺 1. Heart Health Supporter

Groundnut oil is rich in monounsaturated fatty acids (MUFA), especially oleic acid. These healthy fats help:

• Lower LDL (bad) cholesterol

• Increase HDL (good) cholesterol

• Improve blood circulation

✅ Result: A healthier heart, lower risk of blockages.

🛡️ 2. High in Antioxidants

Tejoy is naturally high in vitamin E, a powerful antioxidant that:

• Protects your cells from free radical damage

• Reduces inflammation in the body

• Supports stronger immunity

🛑 Say goodbye to processed, antioxidant-depleted oils.

💃 3. Promotes Skin Glow & Repair

Vitamin E isn’t just for internal health—it also helps your skin:

• Heal from dryness

• Fight premature ageing

• Stay soft and radiant from within

✨ No wonder grandmas used to apply groundnut oil to skin and scalp!

🍽️ 4. Aids Digestion

Unlike refined oils that contain chemical residues, Tejoy is clean and gentle on your digestive system.

• No trans fats

• No additives

• Better absorption of nutrients

🫗 It enhances gut health without causing bloating or heaviness.

🧠 5. Boosts Brain Function

Thanks to its healthy fat profile, groundnut oil supports:

• Cognitive function

• Nerve health

• Hormonal balance

🧠 Especially helpful for growing kids and ageing adults.

💪 6. Supports Bone & Joint Health

Groundnut oil contains small but essential amounts of:

• Magnesium

• Calcium

• Vitamin K

Together, these help maintain stronger bones and reduce joint stiffness.

🩸 7. Controls Blood Sugar Levels

Several studies suggest that groundnut oil improves insulin sensitivity, especially in cold-pressed form.

• Helps in managing blood sugar

• Great for diabetic-friendly cooking

🍛 Healthy cooking for the whole family, including elders.

🔥 8. High Smoke Point = Safer Cooking

Tejoy can withstand high temperatures without breaking down into harmful compounds. That means:

• Safer deep frying

• No burnt smell

• Fewer toxins in food

🍳 Ideal for Indian dishes like puris, pakoras, theplas & sabzis.

🚫 9. Free from Trans Fats & Cholesterol

Unlike many “vanaspati” or hydrogenated oils, Tejoy:

• Contains zero cholesterol

• Has no trans fats

• Is 100% vegetarian & clean

A better choice for your heart, liver, and arteries.

👨‍👩‍👧‍👦 10. Perfect for All Ages

From toddlers to grandparents, Tejoy Groundnut Oil suits every age group. It’s:

• Mild in flavor

• Gentle on the stomach

• Full of natural nutrition

It’s not just an oil—it’s everyday nourishment for your family.

❤️ Final Thought: When Health Meets Tradition

In a world full of artificial health trends, groundnut oil is a time-tested treasure—trusted by Ayurveda, backed by modern science.

And when you choose Tejoy, you’re not just getting groundnut oil. You’re getting:

• Organically grown nuts from Gujarat

• Traditional cold-press process

• A brand that believes in “shuddhata aur samarpan”